Episode 002 is all about streamline! This is perhaps the single most important skill you can master for your swim team. In this episode we give you the 3 things you should focus on to teach streamline faster and easier with better resutls.
We'll look at:
Streamline is the single most important part of swimming and helps to minimize drag and increases speed during all strokes.
Swimming Sreamline Wiki
Streamline Video:
http://youtu.be/U0iNhqZDPpg
Streamline Drill:
http://swimminglessonsideas.com/swim-lesson-game-log-roll-streamline/
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