How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.

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My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my sensitive gutWhat apps help me to improve my fasting and meditation practicesMy most successful and game-changing food combining principles in practice

Zero fasting app
Waking up app

MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."

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