70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions and overall perspective. 

Today we’re going to do a free guided meditation--something I do with my coaching clients as part of the Reset Group Coaching program-- to look deeper into what your four parts of self might be saying so you can get more insight on what you need right now for more life balance, happiness, calm and confidence.

NOTE: The free meditation we walk through in this episode is simply a way for us to understand what we're feeling inside. It does not include any elements that are anti-Christian, contrary to biblical principles or contrary to our identity as daughters of God. 

P.S. If you know you need more calm, rest and balance in your life, but aren’t sure where to start (or what the heck to do with what YOUR 4 parts of self might be telling you)…

Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).

Get on the wait list now (limited spots available).

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

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