Health & Fitness
The Benefits of Intermittent Fasting with My Husband, Brian Inselman
2020-06-30
Today, I’m joined once again by my Husband, Brian Inselman! Brian is a qualified Physical Therapist, Fitness Coach and the Owner of our business, ‘Achieve Physical Fitness.’
In this episode, we dive into the topic of intermittent fasting and why it can be so genuinely beneficial to your overall health. There is a lot of debate surrounding fasting and whether or not it is a helpful technique in improving your health and nutrition. We discuss the various methods that can be used in conjunction with regular exercise and water intake to achieve the best results.
Everyone’s body is different, so make sure to use the methods that work best for you when approaching fasting and try to listen to what you best respond to. The science behind food intake and how our body breaks down fat is also an interesting component to the arguments supporting fasting, as it can have a lot of benefits to our blood sugars, insulin levels, and overall body functionality.
If you’re looking to get into the cycle of fasting yourself or are just curious to learn more, then tune in to Episode 11 of Six Pack!
Some Questions I Ask:
- What is intermittent fasting? (2:11)
- Do you remember what changes your body underwent when you started fasting? (7:15)
- How long did it take you to establish a pattern in your fasting cycle? (9:30)
- What types of carbohydrates are unhealthy for you? (15:43)
- How important is water consumption while you’re fasting or trying to lose weight? (21:47)
In This Episode You Will Learn:
- A brief background on Brian Inselman (1:11)
- The benefits of intermittent fasting (3:26)
- Brian’s experience with the 16/8 method of fasting (5:05)
- Why Brian decided to begin the process of fasting (13:37)
- How fasting can positively influence your blood sugar and insulin levels (14:58)
- My own experiences with intermittent fasting and how it’s benefited me (18:14)
- More information on the 5/2 fasting method & The ‘warrior diet’ (19:22)
- How regular water intake relates to weight loss (28:24)
Let’s Connect!
- Website
Connect With Brian Inselman:
- Achieve Physical Therapy - Website
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