Have you ever had the thought “I still can’t figure out how to lose weight and keep it off, I must be broken.” It’s a common thought, but it’s holding you back. No program, no diet, will ever work for you if you think you’re broken.
On today’s episode of The Weight Loss Shift Podcast, listen in as I take you behind the scenes of a recent coaching call with one of my Shift members. During this call we’re able to take her from “I’m the only person this won’t work for” to “I feel really encouraged and I see exactly how this can work for me.”
By the way… this shift happened in 10 minutes! Listen in to hear it.
To join SHIFT: Click here.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/16
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