Nutrition & Health with Deano & Beano
Health & Fitness
#7 With Richie Kirwan - How to make your diet easy to stick to with cooking, meal prep and recipes
In this episode myself and PhD student & nutritionist Richie Kirwan talk about how to make your diet easy to stick to with cooking and some simple food choices. We also talk about his area of research - Nutrition & lifestyle factors for elderly populations.
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