Health & Fitness:Medicine
Don't run away from emotions, feel from it and learn from it.
Depression is a low energy emotion.
- Loneliness
- Sadness
- Boredom
How and why can depression lead to over eating.
- Using food to cope with emotions
- When you have over eaten
- To nurture
- To connect with happier times
- If your life is not what you expect it to be
"Depression is just our soul seeking something it cannot find."
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