Health & Fitness
Just because you go to the gym, doesn’t mean you’re changing your body composition. In order to make a change, we need to force the change to occur. That means we need to push outside of what we are used to. We need to get hella uncomfortable. We need to give an absolute 100% during the times when we need to show up fully. Dive into my thoughts and insight to learn how you can do better in your workouts in order to actually see change.
Visit my website and other social media pages:
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Twitter: @courtney_u
Facebook: Courtney For Life
Email: courtney.u@live.ca
YouTube: Courtney For Life
I track all of my meals using the My Macros+ app: CourtneyU (follow me!)
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More Episodes
090: How to Go From 0-100 the Right Way
2021-12-01
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088: 9 Ways To Feel Sore After Your Workout
2021-10-31
2021-10-31
087: The Truth Of Being in a Caloric Deficit
2021-10-20
2021-10-20
083: Flexible Dieting vs IIFYM
2021-09-13
2021-09-13
084: Understanding Effective Reps
2021-09-13
2021-09-13
082: Personal Growth from Weight Gain
2021-09-08
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081: Why Competition Prep Is Boring
2021-05-17
2021-05-17
079: Junk Training
2021-05-14
2021-05-14
080: Mini: Success at 5am
2021-05-14
2021-05-14
77: The System you already have for Success
2021-04-23
2021-04-23
076: Play the Comparison Game Fairly
2021-03-22
2021-03-22
075: Strategy of (in)convenience for Success
2021-03-15
2021-03-15
074: Start, Stop, Continue
2021-03-08
2021-03-08
073: Mini: The First Thing
2021-03-03
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072: The Game-Changer for your Workouts
2021-02-18
2021-02-18
071: Mini: Growth From Toxicity
2021-02-13
2021-02-13
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