Your Best Lifestyles Health and Wellness Podcast
Health & Fitness
Isilda Da Costa, Fitness Bikini BodyBuilder, Wellness Coach, LUPUS Survivor &Educator From Eswatini Africa. This Episode Is Sponsored By Ecommerce Manuals
Great interview with Isilda Da Costa on her battle with LUPUS, the syptsymptomsoms, signs, the importance of exercise, proper nutrition,controlling stress and anxiety through meditation, bodybuilding while while living with LUPUS, wellness strategies, COVID-19, the importance of staying hydrated and more!
Isilda Da Costa, diagnosed with lupus at age 15, started my own health shop and wellness coaching business.
I now compete in fitness bikini bodybuilding shows and run my own fitness studio too- in a tiny country in Africa called Eswatini (Swaziland formerly)
I believe being in remission came down to mindset over everything else.
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