Health & Fitness:Fitness
'Before cars and fridges our food was fresh and organic and we ate a lot more of it, because we had to chop the wood, fetch the water and we moved around. That organic whole food provides a level of vitamins and minerals that if we wanted to achieve the same level of nutrition today we would have to supplement!' - Patrick Holford 2019
In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health. From the western diet, lifestyle factors and man made medicines, how much is contributing to both your physical and mental health?
Website - PatrickHolford.com
Twitter/Facebook/ - @patrickholford
Patrick is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 40 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low-GL Diet Bible, Opt
view more
More Episodes
Vicky Godfrey
2020-09-05
2020-09-05
Anna Pinkerton
2020-08-29
2020-08-29
Patrick McKeown
2020-08-23
2020-08-23
Kate Scott
2020-08-15
2020-08-15
Jenny Phillips
2020-08-08
2020-08-08
Dr Emer MacSweeney
2020-08-01
2020-08-01
Ivor Cummins
2020-07-25
2020-07-25
Dr James Goolnik
2020-07-18
2020-07-18
Victoria Fenton
2020-07-11
2020-07-11
Dr Steve Witherly
2020-07-04
2020-07-04
Dr Anna Symonds
2020-06-27
2020-06-27
Jerome Burne
2020-06-20
2020-06-20
Dr Peter Brukner
2020-06-13
2020-06-13
Dr Aseem Malhotra
2020-05-30
2020-05-30
Dr James DiNicolantonio
2020-05-23
2020-05-23
Patrick Holden
2020-05-16
2020-05-16
Dr Malcolm Kendrick
2020-05-09
2020-05-09
Dr Jen Unwin
2020-05-03
2020-05-03
Dr Jason Fung
2020-04-26
2020-04-26
Get this podcast on your
phone, FREE
