‘The biggest sort of benefit to fasting is weight loss and its effect on Type 2 diabetes. Both are related conditions. Essentially when you do not eat your forcing the body to use up some of its fat stores of food energy or Calories. It shows we do not need to be eating all the times. Your fasting even when you are sleeping, you’re not eating in your sleep so therefore you have to rely on your bodies fat stores’ – Jason Fung 2019
Website – https://thefastingmethod.com/
Twitter - @drjasonfung
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Books - https://www.amazon.co.uk/Books-Dr-Jason-Fung/s?rh=n%3A266239%2Cp_27%3ADr+Jason+Fung
In this Episode of Fat & Furious, your host Steve Bennett is joined by Jason Fung a Canadian Nephrologist, a medical doctor who specialises in kidney care and treating diseases of the kidney. He is a world leading expert on intermittent fasting and low carbs, especially for treating people with those who suffer with type
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