Health & Fitness:Fitness
‘Mindfulness is the act of paying attention to what is going on around and in you…it’s important to calm the body and mind as there is a link between stress and inflammation.’
Sherezade Ruano
Website – rhytmiabreath.com
Twitter - @RuanoSherezade
Dr Aseem Malhotra
Twitter/Instagram/facebook - @DrAseemmalhotra
Website - doctoraseem.com
In this episode of Fat & Furious, your host Steve Bennett is joined by Cardiologist, Dr Aseem Malhotra and Arrhythmia Specialist & Stress Management Expert, Shere Ruano to talk about the science behind mindfulness. Can we truly calm our own sympathetic nervous system and therefore reduce the likelihood of certain illnesses?
view more
More Episodes
Vicky Godfrey
2020-09-05
2020-09-05
Anna Pinkerton
2020-08-29
2020-08-29
Patrick McKeown
2020-08-23
2020-08-23
Kate Scott
2020-08-15
2020-08-15
Jenny Phillips
2020-08-08
2020-08-08
Dr Emer MacSweeney
2020-08-01
2020-08-01
Ivor Cummins
2020-07-25
2020-07-25
Dr James Goolnik
2020-07-18
2020-07-18
Victoria Fenton
2020-07-11
2020-07-11
Dr Steve Witherly
2020-07-04
2020-07-04
Dr Anna Symonds
2020-06-27
2020-06-27
Jerome Burne
2020-06-20
2020-06-20
Dr Peter Brukner
2020-06-13
2020-06-13
Patrick Holford
2020-06-06
2020-06-06
Dr Aseem Malhotra
2020-05-30
2020-05-30
Dr James DiNicolantonio
2020-05-23
2020-05-23
Patrick Holden
2020-05-16
2020-05-16
Dr Malcolm Kendrick
2020-05-09
2020-05-09
Dr Jen Unwin
2020-05-03
2020-05-03
Dr Jason Fung
2020-04-26
2020-04-26
Get this podcast on your
phone, FREE
