Health & Fitness:Fitness
‘We do know that milk causes cancer cells to grow, obviously not a problem for the very young as they are meant to drink milk. What concerns me, and the logic is very strong, but the hard evidence is not quite there yet, but what milk does is it promotes a hormone called IGF-1, insulin-like growth factor.’
In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health.
From the western diet, lifestyle factors and manmade medicines, how much is contributing to both your physical and mental health?
Website - PatrickHolford.com
Twitter/Facebook/ - @patrickholford
Patrick is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 40 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low-GL Diet Bible, Optimum Nutrition for the Mind and
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