Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241

Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these areas and the implications of her findings for triathletes and runners. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Running biomechanics, self-optimisation, and gait analysis

-Wearables and running biomechanics metrics

-Running economy: what factors impact it, and how can you improve it? 

-Injury risk and prevention

-Footwear, and the impact on biomechanics, economy, and injury risk

-Training load quantification

 

SHOWNOTES:

https://scientifictriathlon.com/tts241/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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LINKS AND RESOURCES:

Dr. Moore's profile and list of publications on the Cardiff Metropolitan University website Human Movement Research Group website What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91 Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 The New Science of Running Form | EP#136 Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.