The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
What if I Hate My Body - And it’s All I can Think About - 580
Today Chalene discusses how body image impacts our personality, decisions, opportunities and most damaging of all, our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. Get tactical, practical steps to improve the way you feel about your appearance and the way people respond to you. Learn how to handle relationships with those who make you feel worse, how to know if you should consider drastic steps like cosmetic interventions or just learn to love yourself.
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