Tricia Madden and Abbie Appel - Homeroomfit.com the Benefits of Virtual Fitness

Every modern health club has three main features that members love: the cardio equipment, the weight room and the group fitness studio. If you've been developing your own home workout solutions over the past few months, recreating the first two areas are kind of easy: a few dumbbells and a bench are all you need to turn your garage or some extra space into a weight room and a good walk around the neighborhood can replace the elliptical machine from your gym's cardio area. But...what about the group fitness experience? Is it possible to recreate the group fitness experience at home through a virtual platform?

According to Abbie Appel and Tricia Madden, two top fitness instructors who not only lead amazing workouts but travel around the world teaching other instructors how to teach, the answer is a definitive YES. Homeroomfit.com is a new web platform that allows top fitness instructors to teach a class directly to your living room, basement or garage. In other words, you now have the opportunity to experience your favorite group fitness workouts at home withOUT having to invest in expensive equipment. On this episode of All About Fitness it's a fun and lively conversation with Abbie Appel and Tricia Madden about the benefits of group fitness from the comfort of your own home.

Follow Abbie Appel on Instagram: @AbbieAppel

Connect with Tricia Madden on Instagram: @MurphMadden

Follow THIS LINK TO LEARN MORE about www.homeroomfit.com or connect with them on Instagram: @homeroomfit 

 

Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. 

 

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19

 

8 week Kettlebell Conditioning - only $19

 

8 week Functional Core Training - only $19

 

Dynamic Anatomy e-book understand how your body functions during exercise for only $14! 

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas