I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. This episode kicks off my Executive Function series where we'll learn what is executive functioning, discuss how we can see the EF-ADHD connection in our everyday lives, so that we can improve our day-to-day. Time to learn about our ADHD brains.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes
I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
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E051: Friendship Strategies for Adult ADHD
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E047: Grit by Angela Duckworth
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E046: Resolutions and Goals for the New Year
2020-04-02
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E045: Adjusting to Grief and Stressful Times
2020-03-26
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E044: Less Control, More Grace
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E040: A Thank You Note
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E039: What's Your Motivation?
2019-11-21
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E038: Your Survivalist Brain
2019-11-14
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E037: Letting Go of Harmful Thoughts
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