Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
2020-07-09
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
Live Ramp Test Recap Why TSS doesn’t increase linearly Do carbs stop you from burning fat? How to plan and recover from a training camp Training slow cadence for climbingMore training questions answered here: bit.ly/Training-Questions-Help-Center
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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