Download - Silver Linings, Performance Factors, & CrossFit's Direction

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Chasing Excellence

Health & Fitness

Silver Linings, Performance Factors, & CrossFit's Direction

2020-07-13

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The 3x3 is back! I'm offering some thoughts on 3 silver linings I'm paying attention to, 3 factors that determine performance, and 3 signs that will make me hopeful about CFHQ's new leadership.

Find us on Social: Ben | PatrickAbout the Show

Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.

About Ben

Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.

About Patrick

Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.