How To Practice Self Care When Stuck At Home And Not Traveling

We’re all looking forward to the end of social distancing and being able to travel and hug and go back to a time when we were together. But right now it’s important to remain calm and try to keep a clear head. Uncertainty is tough. We all like knowing what’s up.  

Join Dayna Reggero of The Climate Listening Project as she helps us get a grip on what we can do to take some action, manage our emotions and protect our mental wellbeing when we are not able to travel. Dayna explains how to stay balanced and cope with stress in a healthy way to help make you, the people you care about, and your community stronger.

Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.