Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Gut Healthy Lifestyle: exercise, sleep, stress and medications.

Gut Healthy Lifestyle: exercise, sleep, stress and medications.

2020-07-14
Download Right click and do "save link as"

TUNE IN TO LEARN:

What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time routineWays to manage stress for gut healthMedications that destroy your gut health

BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

Case Study: How to start healthy habits when your life is complicated and over-scheduled
2019-08-09
Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.
2019-08-08
Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life!
2019-08-07
How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.
2019-08-06
NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.
2019-08-05
When weight loss is a byproduct of health. The calories-last formula.
2019-08-02
Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating.
2019-08-01
Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age.
2019-07-31
Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.
2019-07-30
Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting.
2019-07-29
Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
2019-07-26
Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.
2019-07-25
Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.
2019-07-24
Weight Loss Mastery: Human body knows foods - not calories.
2019-07-23
Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.
2019-07-21
Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot
2019-07-19
Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.
2019-07-17
Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.
2019-07-16
What is Healthy Eating? What is Healthy Food?
2019-07-15
Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?
2019-07-12
  • ←
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com