Ep: #66 Breath is Life

The gift of breath brings us life, energy, vitality, connection and health. At this time when so many of us are wearing masks and so aware of our breath, adopting a healthy breathe practice is so important. In this episode we discuss the pathology of breath from an Ayurvedic perspective, how the doshas are involved, several common disorders that create poor respiration along with herbal and lifestyle treatments for these disorders. I also review breath practices for each dosha to keep you balanced and full of prana (life energy). In the 28 Day Ayurveda Immersion program we focus on breath as a way of healing. To learn more or join the immersion go to www.ayurvedalifeschool.com/ayurvedaimmersion. A new group begins at the start of each month. Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.