We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands).
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My Weigh In
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I'm up 4 lbs. On March 12th I was 221.8 and today I'm at
225.8. I'm up four pounds. The weird part is I'm not sure why. There are some factors:
* My fridge is packed now where I use to have it empty and eat more fresh fruit.
* I bought "snacks" like pudding and yogurt which I have a very hard time eating "just one."
* I've not been getting as much sleep
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So Now What?
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I need to get a better understanding of why I do what I do, and why I think what I think. I'm going to dip my toe into meditation (which I've always felt is "woo-woo" and see if I can't get a better understanding as I practice "awareness."
I'm going to check out *Mindfulness for Beginners* ( https://amzn.to/2WUfNp7 )
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*Biggest Loser Wrap Up*
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The finale is this week. Their last episode had a great part where they looked at where they stared and where they were now. There was one great point by a trainer. You should avoid saying:
I would be happy if I could get to (target weight)
They point out that you need to be content at whatever weight you are as getting to a target weight may make you proud, but it may not make you happy as there will always be another trial, there will be other hurdles.
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What's Wrong with Me?
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It's easy to fall into this line of thinking. Instead of focusing on what is wrong with you, focus on the things you are doing right. You are:
* Kind
* Loving
* Compassionate
* Caring
* Generous
So while there may be room for improvement, there are some areas that you are just fine in.
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Become a Logical Loser
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Get access to our private Facebook group, bonus content, and the episodes advertisement free.
Go to www.logicalloser.com ( http://www.logicallosers.com )
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