A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser ( http://www.logicallosers.com ) Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think. *Stress and Weight Gain* See article ( https://www.healthline.com/health/stress/stress-and-weight-gain ) *Not too Late to Join the Weight Loss Challenge* It's only $20 see https://podclick.me/ffc2020 ---------------------- Become a Logical Loser ---------------------- This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals. Logical Losers also get the show advertisement free. Go to www.logicallosers.com ( http://www.logicallosers.com )