*Weight update.*
November 5th I am at 226.
November 19th 225.
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*Different Types of Food Triggers*
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Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to consequences
Consequences
Physical
Psychological
Physiological
Emotional
This example is from Noom
*Mentioned in This Episode*
5 Ways to Battle the Holidays ( https://www.ifit.com/blog/5-tips-to-maintain-and-not-gain-during-the-holidays )
Noom Weight Loss App ( https://podclick.me/noom )
Join the Fitness Focused New Year ( http://www.healthywage.comhttps//www.healthywage.com/referral/jackpot-2-challenge/logical-weight-loss-fitness-focused-new-year/85395236401314 )
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