*Weight update.*
November 5th I am at 226.
November 19th 225.
*Join the Healthy Wage Challenge*
https://hwage.co/1408044/
Lose 6% of your weight by February
*Controlling Your Attitude*
I've been pretty good on hitting my benchmarks:
10 glasses of water
7 hours of sleep
30-60 minutes of exercise
1900 calories.
And yet....
Trust the process. Hang in there.
*Mentioned in this Episode*
Zero Fasting App ( https://www.zerofasting.com/ )
Available on Android and Apple
Life Fasting Tracker (available on Apple or Android)
https://lifeapps.io/apps/life-fasting-tracker/
Diet Fiction ( https://amzn.to/2CWZUTB )
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