Health & Fitness:Fitness
Stacking Habits: Piggybacking Your Way to Success
2019-02-11
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Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis.
Full show notes at www.logicalloss.com/379 ( http://www.logicalloss.com/379 )
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