Strategy is the Key to Replacing Bad Habits

Today I share an article ( https://www.scotthyoung.com/blog/2006/04/03/how-to-change-a-habit/ ) I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong thing, we are practicing the wrong thing and we get really good at doing the wrong thing. Here are the steps: *1) Analyze* *2) Form a Strategy* *3) Prepare (pain and pleasure)* *4) Act!* He also mentions the 30 day strategy ( http://www.stevepavlina.com/blog/2005/04/30-days-to-success/ ) The key is the strategy of what to do instead of the bad habit, or the strategy to follow when things don't go smooth. *Shop Amazon* ( https://www.amazon.com//ref=as_sl_pc_tf_lc?adid=12W2N0743PFPZK0AVE5M&camp=15345&creative=493233&linkCode=ur1&ref-refURL=http%3A%2F%2Flogicalloss.com%2F&tag=logweilos-20 ) (affiliate link) and help support the show