Health & Fitness:Fitness
What Does a Cheat Day Get You? - Meal Planning 101
2016-06-14
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Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See www.logicalloss.com/299 ( http://www.logicalloss.com/299 ) for more details
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