Don't Let Your Ego Steer You Away From your Goals

Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, "Stick with the program, the program is working. Also mentioned on today's show.: Benefits of wlaking 30 minutes a day ( *source ( http://news.yahoo.com/the-incredible-results-you-get-1307743216025654.html )* ) My Diet is Better Than Yours Coming to About on 1/7 ( *source ( http://www.tvinsider.com/article/52939/abc-to-air-new-weight-loss-show-my-diet-is-better-than-yours-in-january/ )* ) Track your progress with a Fitbit. Prices start at $59. Fitbit Zip Activity Tracker ( http://shareasale.com/r.cfm?afftrack=&b=711108&m=31379&u=74276&urllink= )