Health & Fitness:Fitness
I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and made a concerted effort to get active. The result? I lost weight. I'm down to 218.8
Cool Quit That App Helps You quit Anything.
-------------------------------------------
You put in what you want to quit, how much it costs you on a daily basis, and the reason you why you should stay away. *Here is a link to the App ( https://itunes.apple.com/us/app/quit-that!-track-how-long/id909400800?mt=8 )*
4 Great Things Taking Place in the Fast Food World
--------------------------------------------------
Dairy Queen swaps sode for milk.water in kids meal Panera is removing additives Chipotle is not using GMO chicken McDonald's is removing some Antibiotics *Full Story ( http://www.rodalenews.com/fast-food-industry-changes )*
Beachbody Launches Streaming Service of All Programs
----------------------------------------------------
( http://www.dpbolvw.net/click-2535497-11081062-1424479033000 ) *Beachbody* ( http://www.dpbolvw.net/click-2535497-11081062-1424479033000 ) creators of P90X, Extreme, and many other top selling programs is now offering all their programs for a fee of $2.99. They bill you quarterly ($38.87), and there is no contract. In addition to the training videos, you get meal plans, discounts on other products, and much more. This is a way to watch on your phone, iPad, or your browser. You could use something like a Google Chromecast HDMI Streaming Media Player ( http://www.amazon.com/gp/product/B00DR0PDNE/ref=as_li_tl?camp=1789&creative=390957&creativeASIN=B00DR0PDNE&ie=UTF8&linkCode=as2&linkId=L6HWTVKTUKPDMOD2&tag=logweilos-20 ) to blast whatever is in your browser to your television. For more information (or to try a 30 day trial) go to *beachbody.com ( http://www.dpbolvw.net/click-2535497-11081062-1424479033000 )*
view more
More Episodes
In Jesus Name We Train - Jimmy Pena
2012-01-22
2012-01-22
The Top Weight Loss Competitions Sites
2012-01-19
2012-01-19
Inspirational Quotes For Weight Loss
2012-01-08
2012-01-08
Start of the Year with a Goal
2012-01-02
2012-01-02
Get Healthy For Heaven's Sake Reviewed
2011-12-29
2011-12-29
Would You Lose Weight To Go Shopping?
2011-12-14
2011-12-14
Halloween Aftermath - Truth About Eggs
2011-11-06
2011-11-06
Its fun to say Yamaguchi
2011-10-20
2011-10-20
You are Not Your Mistakes
2011-10-17
2011-10-17
The ABC's of Weight Loss
2011-10-08
2011-10-08
What is myTrek - 10 Ways to Burn 100
2011-10-02
2011-10-02
Biggest Loser Season 12
2011-09-22
2011-09-22
Is Your Body a War Zone?
2011-09-16
2011-09-16
Old Dogs Can Learn New Tricks
2011-08-13
2011-08-13
Fitbit Review
2011-07-15
2011-07-15
Graduating to Fitness
2011-06-11
2011-06-11
You Can't Snooze Your Weight Loss
2011-06-04
2011-06-04
E+R=O
2011-05-22
2011-05-22
The 17 Day Diet - Yuk
2011-05-15
2011-05-15
Get this podcast on your
phone, FREE
