How To Have Better Relationships and More Wellbeing with Dr. Jody Carrington

Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears. 

She talks about...

- Aligning yourself with the things that you are passionate about. [4:15]

- Recognizing your fears and staying in your space bravely. [6:41]

- Searching for what brings you joy and gratitude. [13:34]

- Strengthening the bonds you have with your communities. [14:18]

- Being truthful to yourself about what truly resonates with you, and what doesn’t. [16:33]

- Slowing down, allowing stillness in your life, and just “being”. [18:01]

- The importance of face-to-face interactions when fostering interpersonal relationships. [20:44]

- Asserting boundaries within your relationships, but also holding space for others. [26:44]

- How your relationships can help you ground and regulate your emotions. [34:45]

QUOTES

“Fear of success is the fear of responsibility.”

“The definition of doing something, and being brave, is doing something where you can’t predict the outcome. That’s what brave is.”

“The best leaders on the planet have the capacity to excavate the unsaid...We’re so inclined to fix. And to get it. And to offer strategies and solutions and suggestions, and what we don’t do very well is sit with the hard stuff.”

“We are wired to do hard things. Whatever you have on your plate right now, you are wired for it. You only survive those hard things so much better when you remember this: we are wired for connection.”

WEEKLY AFFIRMATION

I feel safe within the space of myself. I courageously, and playfully, follow my curiosities and embrace what feels good to me. 

RESOURCES AND LINKS MENTIONED

Dr. Jody Carrington’s Official Site 

Join Dr. Jody Carrington on her live streams every Wednesday at 8:15 am MST on her Instagram @drjodycarrington or on her Official Facebook Page.

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