Episode 47: Going Keto with John Gorman
Coach John Gorman takes over the Excellence Cartel today and leads our discussion on the benefits and drawbacks of a ketogenic diet as it applies to the general population and competitors.
Keto is often seen as a last ditch effort to get lean when all else has failed, but we encourage you all to rethink of keto as a tool to be applied temporarily when the situation fits, and to consider psychological and physiological aspects.
We also talk about our own experiences with keto and our experiences with our clients and what we've learned over the years.
๐ THE EXCELLENCE CARTEL ๐
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