In this episode I interview a very successful Master Trainer and Training Manager Mike Rosas. We get a chance to hear his story from youth athletics to strength and conditioning to the personal training world. Enjoy! Weekly Workout: 20 reps to 1 rep of Squats, Inverted Rows, Situps, Pushups. At the end you will have done 210 reps of everything. 840 Food for thought: Enjoy the little things in life, for one day you may look back and realize they were the big things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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