Health & Fitness:Mental Health
This week on my fancy couch, I explore the idea of authenticity. I look at how we can display this to others. How we can cultivate more authentic traits about ourselves. And I look at how we can be more of our authentic self on social media.
Articles used in this episode:
https://www.psychologytoday.com/us/blog/in-practice/201504/5-ways-be-more-authentic-social-media?amp=
https://healthypsych.com/the-study-of-authenticity/
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/what-doesnt-kill-us/201608/7-qualities-truly-authentic-people?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15867233956439&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fwhat-doesnt-kill-us%2F201608%2F7-qualities-truly-authentic-people
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