Health & Fitness:Mental Health
Stepping into the new year, new decade! The Captain wants to wish you all a very merry new year!!!! This week, I highlight my favorite personal moments of the last decade and the many changes that have happened the last 10 years. I also give my favorite moments of 2019. This week's topic is on my boo's couch this week (I'm on vacation), I explore setting goals, new years resolutions, and tips to help each of us set our goals and continue to work towards them after we face some possible setbacks in 2020. Hopefully, this week's session will help you stay on track going into the next decade! May the Force be with you!
Articles used in this episode: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
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