Health & Fitness:Mental Health
Happy Thanksgiving from The Captain! This week, I discuss the concept and physical and mental health benefits of expressing gratitude. I highlight a couple of ways we can grow our gratitude for those we care about. I also provide some mental health tips for how to manage the holiday season and still preserve your mental health. For added reference, I'm feeding y'all a little family dinner with the 1996 classic film, Soul Food! Or you know, the Goodie Mob song, or the Big K.R.I.T. song. Your pick.
Articles used this week:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/basics/gratitude?amp=&usqp=mq331AQCKAE%3D&_js_v=0.1#aoh=15746176105956&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fbasics%2Fgratitude
https://positivepsychology.com/benefits-of-gratitude/
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
--- Support this podcast: https://podcasters.spotify.com/pod/show/byron-taylor/supportMore Episodes
2022-01-13
2021-09-14
2021-09-07
2021-08-10
2021-07-13
2021-06-29
2021-06-22
2021-05-18
2021-05-11
2021-05-04
2021-04-20
2021-02-23
2021-02-16
Get this podcast on your
phone, FREE
