The J2 Hub | Mental Health, What is it? How do you take care of it? Is social media affecting your mental state? - [PROPERTY DUO #12]

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁? 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁? 𝗜𝘀 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗮𝘁𝗲?⠀

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𝙏𝙝𝙚 𝘿𝙪𝙤 𝙖𝙧𝙚 𝙗𝙖𝙘𝙠 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 - 𝙒𝙚 𝙨𝙝𝙖𝙧𝙚 𝙤𝙪𝙧 𝙩𝙤𝙥 𝙩𝙞𝙥𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙨𝙩𝙖𝙩𝙚⠀

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The Property Duo are back… not talking about Property again!⠀

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This week we discuss Mental Health, our personal experiences with it and how you can look after yourself.⠀

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Being a business owner, we face a lot of pressure and challenges daily. We often work alone too from home, which adds to the stress.⠀

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We share our top tips, Apps, and platforms for you to find help or to work through your challenges.⠀

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It’s okay to feel down for no reason, it’s okay to not be strong all the time, and it’s more than okay to talk about it.⠀

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Don’t bottle it up. The pressure will eventually explode. Let it ease out through daily practices and health.⠀

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We cover:⠀

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- What is Mental Health⠀

- How to look after yourself⠀

- Respect it like you do Physical Health⠀

- Social Media on the brain⠀

- Balancing your mental capacity ⠀

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www.headspace.com⠀

www.calm.com⠀

https://www.samaritans.org/⠀

http://www.sane.org.uk/⠀

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/⠀

https://www.nhs.uk/apps-library/category/mental-health/⠀

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Let's stay connected - James Social Connections ⠀

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Instagram - http://ow.ly/38w250zaefc