How much fruit should we be eating? What role does fruit play in long-distance running? What about all those vitamins in fruit...don’t we need those? Does fruit help us or hurt us if we’re trying to lose weight? I will be digging into all of these questions in this episode of The Running Mind Podcast: The Ultimate Guide to Fruit.
The post 29. The Ultimate Guide to Fruit appeared first on Running Lean with Patrick McGilvray.
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