E3- You Are Not Your Problems

I'm a divorced, single mom, an alcoholic, I suffer from depression and anxiety, among some other things, and yes, all of this sounds really shitty, but it's not really the story of my life. The way we talk about ourselves and our experiences matters. This episode is about how we can learn to separate ourselves and our identity from our problems, how avoiding certain labels can inhibit our ability to get help, and the role of narrative therapy in finding solutions.