Great Ways to Deal with Stress and Uncertainty

Dr. Colleen McQuarrie founded the Ottawa Integrative Health Centre in 2004 and continues her role as the Clinic Director while practicing as a full-time Naturopathic Doctor. Her primary focus is family health, fertility, prenatal care, menopause, pediatrics and functional neurology. In 2010, she was awarded the Ottawa Business Journals “Top Forty under 40” award.

Guest: Dr. Colleen McQuarrie, ND – Naturopathic Doctor

Dr. Colleen McQuarrie founded the Ottawa Integrative Health Centre in 2004 and continues her role as the Clinic Director while practicing as a full-time Naturopathic Doctor. Her primary focus is family health, fertility, prenatal care, menopause, pediatrics and functional neurology. In 2010, she was awarded the Ottawa Business Journals “Top Forty under 40” award.

With over 15 years as a practicing Naturopathic Doctor, Colleen is passionate about health and provides seminars, workshops and lectures to special interest groups, as well as, medical students and the private industry.

Colleen has been a member of both the provincial and national Naturopathic Associations (OAND and CAND) since her days as a student. She remains engaged in her profession by acting as the Chair for the Board of Governors at the Canadian College of Naturopathic Medicine (www.ccnm.edu).

In this episode learn about: 

• Managing stress levels
• Sleep hygiene and sleep strategies
• Whole foods and their benefits
• Establishing routines
• Power of meditation

To get in touch with Colleen:
Facebook: https://www.facebook.com/Ottawa-Integrative-Health-Centre-102885039802919/
Website: https://oihc.ca/