What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review all about interval training.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Long, medium, and short High-Intensity Interval Training (HIIT) compared with Sprint Interval Training (SIT) 

-The scientific evidence available for trying to find the "optimal" type of interval training

-Why Long HIIT may have certain advantages over other types of HIIT as well as SIT

-Should athletes try to optimise (find the one best workout) or mix things up to get the best of all worlds? 

 

SHOWNOTES:

https://scientifictriathlon.com/tts243/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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LINKS AND RESOURCES:

Evidence-Based Coaching - Michael's website  Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 Sprint Interval Training with Jerome Koral | EP#151 Designing interval training: 10 things you have to know | EP#139 Designing interval training part 2: 10 MORE things you have to know | EP#146

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.