47. Using Breathwork For Healing, Accessing Intuition, & The Key to Living On Purpose w/ Samantha Skelly

In this episode we talked about:

(2:49) Overcoming my eating disorder

(4:45) A confirmation from the universe

(5:49) Investing in your own growth and helping from other people

(10:13) Meditation and breathwork

(13:03) Meditation as a tool to know yourself in a deeper level

(14:03) Teaching the world how to breath

(16:27) Using breath work to help us regulate our nervous system

(18:32) Being connected to our mind and intuition more regularly

(20:51) We need the community to be able to really heal

(25:08) Knowing that people don't like me and telling myself that's ok

(27:28) Can I get curious about who I am instead of judging?

"We don't have to think about not thinking, because that makes us think even more"

"How can we integrate this in your daily life without needing to take any more fo your time?"

Samantha Skelly:

Is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.

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