Health & Fitness:Nutrition
The scale is nothing more than a metal square, but it’s one of the most triggering topics in weight loss. The scale is not designed to be your enemy but sometimes it can seem that way.
In today’s episode, I discuss how much power we give our scales. It’s important to know how to take back that power and use the scale as a beneficial tool, instead of your enemy. The scale only shows you what your gravitational pull is, which is nothing more than a fact.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/19
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