The Cutting Edge On Breath Work & Recovery ft. PJ Nestler

PJ Nestler is the Director of Performance at Extreme Performance Training (XPT), otherwise known as the breath guy. Breathing is the foundation of life. It is also the first step in enhancing health, performance, and longevity.

In this episode we’re talking about how correcting your breathing habits can help you reach new levels in health and performance for any activity or application. PJ shares some of his proven breathing methods that he’s used while training UFC fighters, as well as some of his favorite breathing techniques to help you kick start your day. Take a deep breath, find somewhere comfortable, and enjoy the show.

Topics:

09:40 - XPT

18:36 - Getting into breath work

22:00 - Breathing for performance 

28:10 - Sympathetic vs parasympathetic 

29:55 - Breathing protocol

51:10 - Parasympathetic down regulation protocol 

57:30 - Mindful meditation vs. breathing protocols 

69:20 - Breathe and emotions

73:30 - Mouth tape

Books:

The Oxygen Advantage - McKeown

Resources:

XPT Website 

MyoTape

XPT Life App

PJ’s Instagram

Reviews: 

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