74: Best Of: How to Stop Feeling Guilty About Self Care

We know the importance of self care and life balance. So why do we struggle with self care guilt? What can we do to stop feeling guilty about self care?

First, let’s talk about WHY so many of us struggle with taking good care of ourselves. 

(hint: There’s 9 of them, and many of us are sabotaging our self care without even knowing it!) 

Let’s get to the bottom of these self care sabotages and talk about practical, powerful ways to release self care guilt and learn how to welcome self care on a regular basis (no matter how busy your life is)!

P.S. Ready to stop feeling guilty about self care?

In the Reset Life Balance Group Coaching program, I want to help you overcome the self care guilt mindset and give you the motivation, tools and accountability you need to make self care a reality!

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 

In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

• Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
• Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
• Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
• Create new habits for joyful movement and a healthier body for more energy + vitality 
• Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

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