Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't
Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.
This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"
Today, we break down...
--> Can diet breaks/refeeds help us prevent metabolic slowing?
--> Do diet breaks/refeeds really "boost your metabolism"?
--> What are the hormonal impacts of diet breaks/refeeds?
...and much more.
For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.
Follow Brandon on Instagram HERE.
Check out Brandon's Research Roundups for Tailored Coaching Method: 1, 2
Follow Brandon on Facebook HERE.
Check out Brandon's Medium Blogs HERE.
Apply for Online Coaching with me HERE.
To Apply For Coaching With Our Team: CLICK HERE
To ask us a question for the next Q+A episode: CLICK HERE
Read Our Free Blogs: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
- CHELSEA
Create your
podcast in
minutes
It is Free