#1 - Matthew Mitcham OAM: Olympic Gold Medalist

In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale.

Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.

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You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88

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