Health & Fitness:Nutrition
Nuance and context are incredibly important when making decisions regarding our health. In this episode of The Weight Loss Shift Podcast, I emphasize the importance of shifting away from all or nothing thinking, or thinking in extremes, in the nutrition industry and in our individual lives.
I dive into examples of how all or nothing thinking negatively affects our minds and our health, as well as how we can correct this way of thinking.
To join SHIFT: Click here.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/20
More Episodes
2020-11-24
2020-11-17
2020-11-10
2020-11-03
2020-10-27
2020-10-20
2020-10-13
2020-09-29
2020-09-22
2020-09-15
2020-09-08
2020-09-01
2020-08-25
2020-08-18
2020-08-11
2020-07-21
2020-07-14
Get this podcast on your
phone, FREE
