160 - The Different Parts Of Me w/ Jenna Riemersma

Have you ever echoed the musing of the Apostle Paul, "For I do not do the good I want to do. Instead, I keep on doing the evil I do not want to do"? You're not alone! Many of us have this experience–feeling like there are different parts of us that want different things. Those feelings are not abnormal. On today's episode, we talked with Jenna Riemersma about Internal Family Systems–a revolutionary approach to understanding why we do things we don't want to do and have such a hard time doing what we want to do.